Benefits
Physical
Reduces stress, pain, and tension. Boosts the immune system. Calms the nervous system. Increases respiratory capacity. Improves digestion. Improves the functionality of the internal organs. Increases energy. Improves circulation. Expedites healing.
Emotional
Releases emotional blocks and charges. Helps digest emotional bricks. Addresses emotional imbalances. Can help build self awareness and self-empowerment.
Other
Other
Honors the wisdom of your body. Improves the connection between your mind and body. Leads to profound relaxation. A great source of preventative medicine.